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Chicken Cordon Bleu
servings: 4
Ingredients
4 boned chicken breasts, 6 oz (170g) each
4 slices ham
3½ oz (100g) grated Cheddar cheese
3 T (45mL) flour
2 eggs
salt and pepper
5 cup (125mL) breadcrumbs
2 T (30mL) butter
2 t (10mL) oil
commercial cream of mushroom sauce
Directions
Preheat oven to 325 degrees F (160 degrees C).
Skin chicken breasts, slit, and spread butterfly-style. Place a slice
of
ham in each breast. Sprinkle with grated Cheddar and press firmly to close.
Dredge each stuffed breast with flour and dip into beaten eggs. Season
with salt and pepper then coat with breadcrumbs.
In an ovenprooof skillet, heat oil, melt butter, and gently sear chicken
breasts on both sides until golden. Finish cooking in oven approximately
25 minutes.
Pour cream of mushroom sauce over top and serve.
Note: The recipe suggests substituting Emmenthal or Gruyere for Cheddar.
Other Low Carb Chicken Recipes:
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Low Carb Chicken Veneto Recipe ::
Low Carb Chicken L'Orange Recipe
Low Carb Chicken and Mushrooms Dijon Recipe ::
Low Carb Chicken Wing Recipe
Low Carb Chicken with Teriyaki Marinade Recipe ::
Low Carb Chicken Florentine Recipe
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