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Grilled Jerk Chicken
servings: 4
Ingredients
¼ cup Inner Beauty (or other Caribbean hot sauce)
10 Scotch bonnet chiles, pureed
15 chiles, fresh
2 Tbsp dried rosemary
2 Tbsp chopped parsley
2 Tbsp dried basil
2 Tbsp dried thyme
2 Tbsp mustard seeds
3 finely chopped scallions
1 tsp salt
1 tsp black pepper
juice from 2 limes
¼ cup prepared mustard
2 Tbsp orange juice
2 Tbsp white vinegar
6 chicken leg quarter
Directions
Combine all the rub ingredients in a food processor, or blender, and
blend them into a paste, making sure that all the ingredients are fully
integrated. The paste should be approximately the consistency of a thick
tomato sauce. If it is too thick, thin it out with a little more white
vinegar. Cover the paste and let it sit n the refrigerator for at least
2 hours for the flavors to blend together. Overnight is the ideal
amount of time to give them to get acquainted.
NOTE: If you want to avoid making a fresh batch every time you make this
dish, you can multiply the amount of paste easily. Don't worry about it
going bad, since it keeps almost indefinitely.
Rub the chicken leg quarters with paste and place them on the grill over
very low heat. If you have a covered cooker, put the coals to one side
and the chicken on the other, and cover.
Cook about 1 hour without a cover or 1/2 hour if covered. The key here
is to use a very low heat. You need to be patient and give yourself
plenty of time. The chicken is technically done when the meat is opaque
and the juices run clear. However, the ideal is about 10-15 minutes
past that point, when the meat pulls away from the bone easily. It is
very hard to overcook this. In fact you can only screw it up if you burn
the paste by having the heat too high. The longer the chicken stays on
the grill, the more superior the smoky flavor. After cooking, separate
the leg from the thigh by cutting at the natural joint between them.
Serve one leg or thigh per person accompanied by a few spoonfuls of
Banana-guava ketchup.
Other Low Carb Chicken Recipes:
Low Carb Sautéed Chicken Breast w/Almonds Recipe ::
Low Carb Chicken Kiev Recipe
Low Carb Chicken Cordon Bleu Recipe ::
Low Carb Pork and Chicken (Filipino Style) Recipe
Low Carb Treasure
Island Chicken Recipe :: Low
Carb Chicken Vesuvio Recipe
Low Carb Chicken Veneto Recipe ::
Low Carb Chicken L'Orange Recipe
Low Carb Chicken and Mushrooms Dijon Recipe ::
Low Carb Chicken Wing Recipe
Low Carb Chicken with Teriyaki Marinade Recipe ::
Low Carb Chicken Florentine Recipe
Favorite Low Carb Recipes:
Low Carb Texas Brisket Recipe :: Low Carb Mexican Pork Chops Recipe
Low Carb Sweet And Sour Fish Recipe :: Low Carb Quick Chili Dip Recipe
Low Carb Chicken Wing Recipe :: Low Carb French Onion Soup Recipe
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