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Important Omega 3 News
|The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease. More Information
1 lb fish
¼ lb onions
1-2 eggs just a little condensed milk
salt and pepper to taste
Steam or boil boneless fish. Drain and cool.
Chop onions finely and mix with fish. Mix in eggs, salt and pepper and
little condensed milk. Make into golf ball size, squeezing out surplus
liquid. Fry in deep hot oil or fat quickly until golden.
Also very good cold.
Read the latest news on Omega 3 and fish oil. Latest research shows Omega-3 helps promote a healthier heart.
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