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Important Omega 3 News
The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease.    More Information





Little Devils


1 lb fish
¼ lb onions
1-2 eggs just a little condensed milk
salt and pepper to taste


Steam or boil boneless fish. Drain and cool. Chop onions finely and mix with fish. Mix in eggs, salt and pepper and little condensed milk. Make into golf ball size, squeezing out surplus liquid. Fry in deep hot oil or fat quickly until golden. Also very good cold.

Read the latest news on Omega 3 and fish oil. Latest research shows Omega-3 helps promote a healthier heart.

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