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Sweet and Sour Battered Fish
1 Tbs oil 1 onion, peeled & chopped
1 small carrot, cut into thin strips
¼ pt pineapple juice
cucumber unpeeled cut into strips
4 Tbs vinegar
1 Tbs Worcestershire sauce
2ozs. brown sugar
4 battered frozen fish steaks
1 level Tbs corn flour
4 Tbs water blended with corn flour
Heat oil in a pan and add the onion, carrots and cucumber.
Fry for 5 mins. Pour in the fruit juice, vinegar, Worcestershire sauce
and sugar. Simmer for 10 mins. stirring occasionally.
Meanwhile, cook fish in mod. oven (turning them over half way through)
for about 20 mins. Add the corn flour and water mixture to the sauce
and bring back to the boil, stirring constantly. Simmer for 1-2 mins.
Serve with long-grain or basmati rice.
Research information on omega 3 and fish oil. Find out the latest news.
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