low carb recipes, recipes without the carbs

Low Carb Recipes Home Page :: Great Recipes Home Page

Important Health News
The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease.    More Information





Mexican Pork Chops

Recipe by: Bruce McKay; modified from recipe by Amalia Ruiz Clark

servings: 4


4 pork chops, ¾" to 1" thick
pinch salt and pepper
¼ cup flour
1 Tbsp cooking oil
¾ cup onion, finely chopped
1 cup diced green chiles (a 7 oz can)
2 cups Mexican style sliced stewed tomatoes, (a 14½ oz can)
2 tsp dried oregano, crushed
2 tsp onion powder
½ tsp garlic powder

1 oven bag, 14" X 20"


Preheat oven to 275F.

Sprinkle pork chops with salt and pepper; dredge in flour to coat. Heat oil in skillet and lightly brown pork chops on both sides.

Place baking bag on 11"x15" baking tray or in shallow baking dish of the same size. Lay pork chops at the closed end of the baking bag and roll the top of the baking bag back to expose the chops; spoon chopped onion and diced green chiles onto the top of each of the pork chops, covering evenly. Sprinkle covered chops with oregano, onion powder, and garlic powder. Spoon stewed tomatoes into spaces between covered pork chops. Elevate open end of baking bag, gradually pour liquid from stewed tomatoes into bag, then secure open end of bag with nylon tie. Puncture top of baking bag with four small holes.

Place tray or dish with baking bag and contents in oven and bake at 275F for three hours.

Spoon sliced tomatoes and liquid from baking bag onto tops of pork chops when serving.

(courtesy of Bruce McKay [mkayson@pacbell.net])

Get coffee to go with your low carb meals Find vitamins to suppliment your low carb diet Drink a health drink to help with your low carb diet Buy weight loss pills to help lose that unwanted weight faster Get liquid vitamins instead of taking pills
Try to lose weight using relacore Learn how to cook delicious foods at a culinary school Buy food online Subscirbe to a health and fitnes magazine to help your diet along

Other Low Carb Pork Recipes:

Low Carb Grilled Ham Steak with Mustard-Ginger Ale Sauce Recipe
Low Carb Roast Loin of Pork on the Rotisserie Recipe
Low Carb Smoked Pork Shoulder a.k.a. Carolina Barbecue Recipe

Favorite Low Carb Recipes:

Low Carb Texas Brisket Recipe :: Low Carb Mexican Pork Chops Recipe
Low Carb Sweet And Sour Fish Recipe :: Low Carb Quick Chili Dip Recipe
Low Carb Chicken Wing Recipe :: Low Carb French Onion Soup Recipe

Food Articles