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The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease.    More Information





Grilled Lobster with Dijon Mustard

Have your lobsters split and cleaned at the fish market, grill them immediately and serve with a nice white wine! It's quick and easy to make and nothing is more luxurious for a dinner party or special gathering than serving fresh, grilled lobster.

servings: 8


1 pound (4 sticks) unsalted butter, melted
½ cup Dijon Mustard
¼ cup chopped fresh Italian parsley
¼ teaspoon Tabasco sauce
Juice of 2 lemons Eight 1-pound lobsters, split and cleaned


Combine the butter, mustard, parsley, Tabasco, and lemon juice in a medium bowl. Turn the lobsters over and brush the cavities and tail meat with the butter mixture. Place the lobsters on a hot grill, cavity sides down, and cook for 2 to 3 minutes on high heat. Turn the lobsters right-side up, brush again with the butter sauce, and move them to the cooler edges of the grill. Cook for 5 to 6 minutes. Serve with the remaining warm butter mixture.

Why do you need Omega 3 Fatty Acids & Fish Oil?

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