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The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease.    More Information





Scallops with White Butter Sauce


750g (1 lb) scallops salt and freshly ground pepper
1 cup white wine a little lemon juice
90g(3ozs) snow peas or 1 Tbs chopped green onion
thinly sliced green beans
125g(40zs) butter cut in pieces
a few chives to garnish


Remove any beards from the scallops then wash. Carefully remove the roes and lay on paper towels to dry. Season with salt and pepper. Poach the scallops and roes in wine and lemon juice for approx. 2 mins. Remove and keep warm. String snow peas drop into boiling salted watr for 1 min., drain, do the same with beans if using. Add the green onion to the poaching liquid and reduce to about ½ cup. Over a gentle heat, add butter a little at a time, whisking it in to make a sauce (the consistency of pouring cream). Serve with crusty bread to mop up the lovely sauce.

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