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The American Heart Association reviewed the benefits of regular consumption of fish and fish oil. It concluded that fish and fish oil helps prevent cardiovascular disease including heart attacks, strokes, sudden cardiac death, and coronary artery disease.    More Information





Malaysian Squid Sate with Dipping Sauce

servings: 8


3 lb Squid; cleaned and cut into rings
1 T Cumin seeds
2 T Coriander seeds
3 sm Dried hot peppers
2 T Thai fish sauce
2 T Lime juice
1 T Brown sugar

2 T oil
2 T chopped garlic
2 T chopped ginger
2 T chopped hot chile peppers, seeds and all
3 T lime juice
¼ c Thai fish sauce
2 ts sugar
1 T chili oil
¼ c roasted peanuts, ground to a coarse paste
¼ c finely minced coriander leaves


Thread the squid rings and tentacles (through the fleshy part) on bamboo skewers, leaving about 3 inches for a handle. Wrap the handle in aluminum foil (or soak skewers for 1 hour in water before using.) Combine cumin, coriander and hot peppers. Toast in a dry skillet until fragrant; grind go a powder. Mix well with fish sauce, lime juice and brown sugar. Add squid, marinate on a tray 30 minutes, turning from time to time. Meanwhile, get a hot fire going on a grill, and make a dip sauce by combining remaining ingredients. Grill squid about 90 seconds on each side. Serve with dipping sauce on the side. Stephen Ceideburg

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